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Coconut Adobo Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.018
Energy (kCal)2203.5348
Carbohydrates (g)43.8402
Total fats (g)200.8056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat coconut milk, ginger and garlic to boiling over high heat. | 2. Add tomato, lime juice and shrimp. | 3. Reduce heat to medium and cook for 2-3 minutes or until shrimp are done. | 4. Stir in cilantro and green onions and top with almonds. | 5. Serve with rice or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 1 smashed - - - -
    rom tomato 2 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest 1 - - - -
    chipotle chile adobo 1/2 minced - - - -
    shrimp 1 lb shelled deveined 321.8674 4.1253 61.6988 4.5787
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    almond 1/2 cup sliced toasted 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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