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Visayan Pork Stew (Humba)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.5669
Energy (kCal)2447.6757
Carbohydrates (g)188.8014
Protein (g)226.6252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt meat 2 lb cubed lean 806.9352 0.0 179.5204 4.5333
    pineapple juice 3 cups sweetened 397.5 96.525 2.7 0.9
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper 806.9352 0.0 179.5204 4.5333
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    bay leaf 2 pieces - - - -
    soybean paste 4 tablespoons 806.9352 0.0 179.5204 4.5333
    peanut 1 cup ground 827.82 23.5498 37.668 71.8904
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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