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Filipino Bistek (Or Beefsteak) My Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.95
Energy (kCal)363.242
Carbohydrates (g)2.9417
Protein (g)0.4779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 - 2 lbs cut 0.0 0.0 0.0 0.0
    kosher salt 2 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 3 crushed - - - -
    dark mushroom soy sauce 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    calamansi juice 1 teaspoon - - - -
    yellow onion 3 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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