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Spicy Noodles With Ginger and Fresh Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9739
Energy (kCal)1555.898
Carbohydrates (g)70.1501
Total fats (g)114.5289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut carrots, zucchini and green onions into matchstick-size strips. | 2. Heat vegetable oil in large skillet over high heat. Add 2 tablespoons ginger and 1 1/2 teaspoons garlic; sauté until fragrant, 30 seconds. Add carrots, zucchini, half of green onions and sesame oil; sauté 2 minutes. Add remaining ginger and garlic; sauté until vegetables are crisp-tender, about 1 minute longer. | 3. Using slotted spoon, transfer vegetables to bowl. | 4. Reduce heat to medium. Add 1 1/4 cups water, coconut milk, soy sauce and curry paste to same skillet. Stir until smooth. Simmer until sauce is reduced to 1 1/4 cups, about 6 minutes. Add sautéed vegetables and remaining onions. | 5. Meanwhile, cook somen in large pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to large bowl. | 6. Add vegetable mixture. Toss to coat. Sprinkle nuts and mint over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    zucchini 1 3.36 0.4976 0.4336 0.064
    green onion 3 57.51 12.2262 2.0661 1.0011
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ginger 4 tablespoons 19.2 4.2648 0.4368 0.18
    garlic 3 teaspoons chopped 12.515999999999998 2.7769999999999997 0.5342 0.042
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    coconut milk 1 cup canned unsweetened 552.0 13.296 5.496 57.216
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    thai red curry paste 1 1/2 1/2 226.95 0.0 50.49 1.275
    asian noodle 9 ounces 226.95 0.0 50.49 1.275
    peanut 1/2 cup chopped toasted 413.91 11.7749 18.834 35.9452
    mint leaf 1/2 cup chopped 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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