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Filipino Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.2074
Energy (kCal)8310.4405
Carbohydrates (g)39.4563
Total fats (g)817.594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat oil over medium high heat. | 2. Add garlic and onions to pot, saute. | 3. Place chicken in with the garlic and onions and slightly sear the chicken on all sides. | 4. Add vinegar, soy sauce, peppercorns, and bay leaves. | 5. Cover and allow to cook over medium heat for about half an hour. | 6. Add brown sugar and stir well. | 7. Replace cover and simmer for 15-20 minutes. | 8. Serve over jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 4 7972.8 14.3148 173.5896 801.4476
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    peppercorn 1/2 teaspoon crushed 12.595999999999998 0.0782 0.0268 1.3713
    bay leaf 2 - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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