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Cebu-Style Roast Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475°F. | 2. Rinse and pat the chicken dry (this will make the skin crunchy). Set aside. | 3. Wash the spring onions and the lemon grass stalks well. Slice the stalks in half. Set aside. | 4. Sprinkle sea salt and black pepper into the inside of the chicken. | 5. Stuff the chicken with the spring onions and the lemon grass. | 6. Rub the chicken with sea salt, black pepper, and garlic powder. In an oven-safe pan or stoneware, roast the chicken @ 475F for 45 minutes. | 7. Lower the oven temperature to 375F and continue to roast for 30 minutes. | 8. Serve with hot rice and cold Coca-cola. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    sea salt - - - -
    black pepper - - - -
    garlic powder - - - -
    lemongrass 2 stalks - - - -
    spring onion 2 bunches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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