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Adobo Chicken With Ginger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.5575
Energy (kCal)3038.8241
Carbohydrates (g)10.0851
Total fats (g)205.6333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the chicken, soy sauce, vinegar, garlic, ginger, bay leaves and peppercorns in a Dutch oven. | 2. Bring to a boil over medium heat. | 3. Once it boils, reduce heat to a simmer. | 4. Cover the pot and simmer for 30 minutes, basting the chicken occasionally. | 5. After 30 minutes, remove lid and cook until liquid has reduced to half. | 6. Remove chicken from the pot to a serving plate. | 7. Strain the liquid from the pot to remove all the food particles, and set aside. | 8. Serve chicken hot over steamed rice and drizzle with reserved sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vinegar 3/4 cup 37.6425 1.6669999999999998 0.0 0.0
    bulb garlic 1 peeled crushed - - - -
    ginger 1/8 cup sliced 9.6 2.1324 0.2184 0.09
    bay leaf 2 - - - -
    black peppercorn 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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