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Pork Hamonado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.2416
Energy (kCal)1689.7752
Carbohydrates (g)219.6369
Total fats (g)5.8969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the pineapple juice, sugar, and soy sauce in a large bowl. | 2. Cut the pork into fairly large cubes, about 2", and marinate pork with the pineapple juice, sugar, and soy sauce mixture for about 1 to 3 hours. | 3. Remove the pork from the marinade and set the remaining mixture aside. | 4. Heat the oil in a pan and fry the marinated pork until the meat turns light brown (approximately 3 to 5 minutes). | 5. Pour in the remaining marinade mixture together with the pineapple chunks and simmer for 10 to 15 minutes. Add salt and pepper to taste. | 6. We usually serve this with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt loin 2 lb 806.9352 0.0 179.5204 4.5333
    pineapple juice 2 cups 265.0 64.35 1.8 0.6
    pineapple chunk 2 cups 421.4 108.78 1.96 0.49
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    brown sugar 5 tablespoons 171.0 44.1405 0.054000000000000006 0.0
    cooking oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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