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Morcon (Meat Roll) Phillipines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.2043
Energy (kCal)3300.0907
Carbohydrates (g)54.5111
Total fats (g)273.0984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread steak out flat. Spread margarine over steak. Combine remaining ingredients except cooked eggs. | 2. Spread mixture on the steak. Place eggs 2 inches apart on meat mixture; roll as you would a jelly roll and tie with string. | 3. In a large pot, mix cooking mixture. Add steak on top and cook one hour at medium heat until meat is tender. | 4. Remove meat to platter. Strain cooking mixture and serve as a gravy over sliced portions of the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 cut 2801.6064 0.0 149.6003 244.8006
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    ham 1/2 cup ground - - - -
    pork 1/2 cup ground - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheddar cheese 3 tablespoons grated - - - -
    pickle relish 1/2 cup sweet 111.02 28.487 1.83 0.5612
    olive 2 tablespoons chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    hard egg 2 halved boiled - - - -
    string - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    black peppercorn 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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