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Chicken Adobong

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.6537
Energy (kCal)4550.1444
Carbohydrates (g)86.8394
Total fats (g)287.2557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the rice vinegar, soy sauce, brown sugar and peppercorns. | 2. Add the chicken breasts (they can be boneless or bone-in). | 3. Place in the refrigerator to marinate for at least one hour. | 4. Transfer to a large pot with a lid and cook over low to medium heat for 30 minutes. | 5. Add the coconut milk and continue to cook for another 15 minutes. | 6. Remove chicken and let cool until you can pick it off the bone and shred it. | 7. Strain the sauce. | 8. Mix the corn starch and water together until there are no lumps. | 9. Add to the sauce and bring to a simmer for 10 minutes. | 10. Add in the shredded chicken, heat and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    rice vinegar 1/2 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    brown sugar 5 tablespoons 171.0 44.1405 0.054000000000000006 0.0
    peppercorn 12 302.30400000000003 1.876 0.6432 32.9104
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 4 tablespoons 0.0 0.0 0.0 0.0
    grain rice 5 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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