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Filipino Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.0826
Energy (kCal)1014.1954
Carbohydrates (g)34.3472
Total fats (g)30.4662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the first eight ingredients; add beef. | 2. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Coat grill. | 3. rack with cooking spray before starting the grill. Drain and discard marinade. | 4. Thread beef onto six metal or soaked wooden skewers. Grill, covered, over medium. | 5. heat for 8-10 minutes or until meat reaches desired doneness, turning. | 6. occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    honey 3 tablespoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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