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Adobo Bisaya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.1984
Energy (kCal)1055.711
Carbohydrates (g)35.8427
Total fats (g)80.3406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine all ingredients in a pan, simmer until tender or the liquid will reduce to half. | 2. then add cooking oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 852.768 0.0 31.5479 79.5388
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    brown sugar 1/8 cup 104.5 26.9748 0.033 0.0
    peppercorn - - - -
    garlic clove - - - -
    laurel leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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