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Spicy Florvel Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.0917
Energy (kCal)467.4411
Carbohydrates (g)49.4173
Total fats (g)8.0739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well. | 2. add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef. | 3. put it in a frying pan and let it boil until tender (sauce will appear more creamy). | 4. after boiling, place marinade beef on a plate. | 5. heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef. | 6. cook until firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 265.2006 0.0 52.2921 6.0973
    scallion 2 scallions sliced sliced - - - -
    black pepper 7 tablespoons 121.23299999999999 30.8879 5.0184 1.5746
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    teriyaki sauce - - - -
    soy sauce - - - -
    vegetable oil - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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