RecipeDB

Cooking in progress....

Cathy's Pork Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.9782
Energy (kCal)2299.7839
Carbohydrates (g)13.6031
Total fats (g)151.6486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put pork, soy sauce, vinegar, garlic, pepper, water, and bay leaf in a pan. | 2. Boil in medium heat until half the water has evaporated or until meat is tender (You can add more water if longer boiling time is required). | 3. Take out the pork from the sauce. | 4. Sprinkle sugar over pork then fry until brown in hot oil. | 5. Put back in the sauce then simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 kg cut 1978.8714 0.0 197.2875 125.7283
    garlic 1 crushed 4.47 0.9918 0.1908 0.015
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bay leaf 1 - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition