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Yummy Chicken Pork Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.0874
Energy (kCal)611.5303
Carbohydrates (g)6.4393
Total fats (g)16.6883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken and pork with a mixture of vinegar, 1 tablespoon garlic, bayleaf, soy sauce and peppercorn. | 2. Boil then simmer uncovered for about 10 minutes or until almost tender. | 3. If mixture is dry, add about 1/2 cup water. | 4. Simmer covered until completely tender. | 5. Saute remaining garlic in hot oil until brown. | 6. Add meat then fry until brown. | 7. Add adobo sauce and simmer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 cut - - - -
    pork liempo belly 1/2 kg cubed 444.7463 0.0 98.9436 2.4986
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    bay leaf 1 - - - -
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    water - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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