RecipeDB

Cooking in progress....

Pancit Canton

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)277.8027
Energy (kCal)2272.7128
Carbohydrates (g)77.3824
Total fats (g)93.6646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using mushrooms, soak them in warm water for 30 minutes, then cut into strips, discarding the tough stems. | 2. Set aside. | 3. Heat oil over medium-high heat in wok or large skillet. | 4. Saute garlic and onions until tender. | 5. Add pork, chicken and shrimp, and cook until browned. | 6. Add soy sauce, stirring to flavor. | 7. Add chicken broth and bring to boil. | 8. Add cabbage, green beans, carrots and mushrooms. | 9. Cook until vegetables are tender, yet crisp, 5-8 minutes. | 10. Add noodles, mixing gently to prevent them from breaking. | 11. Cook until liquid is absorbed and noodles are done, about 10 minutes. | 12. Remove from heat. | 13. Season with black pepper and patis. | 14. Garnish with green onions and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    pork shoulder 1 lb sliced 575.7346 0.0 102.1816 15.4134
    chicken breast 1 deboned sliced 780.1798 0.0 94.5741 41.9573
    shrimp 1/2 peeled 192.6671 0.0 45.5601 1.156
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    green bean 1 cup julienned 31.0 6.97 1.83 0.22
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    shiitake mushroom 3/4 cup - - - -
    pancit noodle wheat 1 package - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    patis - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition