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Coconut Flour Tortillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.776
Energy (kCal)624.0295
Carbohydrates (g)2.2457
Total fats (g)54.4365
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth. | 2. Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges. | 3. Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around. | 4. Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 8 137.28 1.9272 28.776 0.4488
    water 1/2 cup 0.0 0.0 0.0 0.0
    coconut flour 1/4 cup - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    coconut oil 1/4 cup 486.14 0.0 0.0 53.9877

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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