Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok, fry the garlic, onion and celery for 1 minute. | 2. Add the chayote fruit and cauliflower then simmer for 3 minutes or until cooked. | 3. Add the water and soy sauce then bring to a boil | 4. Add the carrots and simmer for 2 minutes. | 5. Add the red and green peppers. | 6. Add the cabbage and the firm tofu and simmer for 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
onion	1/4		chopped	16.0	3.736	0.44	0.04
celery	1/2		chopped	8.08	1.4999	0.3484	0.0859
cabbage	200			4450.0	1032.4	227.84	17.8
chayotes	200		sliced	-	-	-	-
cauliflower	200		chopped	5350.0	1063.58	410.88	59.92
carrot	100		sliced	5248.0	1226.24	119.04	30.72
red pepper	1/2		sliced	0.625	0.1377	0.0292	0.0069
green pepper	1/2		sliced	14.9	3.4568	0.6407	0.1267
soy sauce	5	tablespoons		42.4	3.944	6.5120000000000005	0.456
water	3/4	cup		0.0	0.0	0.0	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.