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Myrna's Curried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)393.588
Energy (kCal)4601.9055
Carbohydrates (g)35.9234
Total fats (g)319.7718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in large skillet saute ginger and garlic approximately 1 minute. | 2. Add onion, bell pepper saute approximately 2 minutes. | 3. Add curry paste and blend with other ingredients. | 4. Brown chicken with along with other ingredients in the skillet. | 5. Add Coconut cream and baby carrots to skillet and cover and simmer for approximately 30 minutes. | 6. Then season with fish sauce. | 7. Serve over a bed of steamed rice. | 8. *Note:you may use more or less curry paste depending on how spicy you want the chicken I like mine spicy! | 9. **Note:Curry paste and fish sauce can be found in ethnic stores or oriental grocery stores. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    red curry paste 1 1/2 1/2 - - - -
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    baby carrot 1/2 cup - - - -
    garlic clove 2 chopped - - - -
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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