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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a soup pot, brown garlic and onion. | 2. Add in beef, water and bring to a boil, lower the fire and let simmer until beef is tender for about an hour or two (longer for more flavor). | 3. Remove all the resulting scum that will rise to the top of the pot and keep the stock clear. | 4. Add potatoes and bring up to a boil to cook potatoes. | 5. Season with salt, pepper and patis. | 6. Lower heat and add in vegetables and cook uncovered. | 7. Serve hot with rice, soy sauce/patis and calamansi to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
onion	4		diced	112.0	26.151999999999997	3.08	0.28
garlic	1/2		minced	2.235	0.4959	0.0954	0.0075
salt pepper	1	pinch		-	-	-	-
potato	7		cut	-	-	-	-
chinese cabbage	10	pieces	cut	-	-	-	-
bok choy	12	pieces	cut	-	-	-	-
corn cob	2		chopped	-	-	-	-
patis	2	tablespoons		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.