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Grilled Chicken Salpicao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.6104
Energy (kCal)300.3288
Carbohydrates (g)23.4211
Total fats (g)1.2918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the chicken in a mixture of the remaining ingredients for atleast 20 minutes or longer. Add more chopped garlic to coat all the chicken. | 2. Grill or Pan-fry until done. | 3. Serve with blanched mixed vegetables and rice or warm potato salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 1/2 201.7338 0.0 44.8801 1.1333
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    liquid seasoning 1/4 cup 201.7338 0.0 44.8801 1.1333
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    juice orange 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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