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Eggplant (Aubergine) Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9442
Energy (kCal)149.8725
Carbohydrates (g)25.287
Total fats (g)0.9963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Spray cookie sheet with oil. Place eggplant cubes on cookie sheet and spray them with oil. | 3. Broil eggplant until browned, about 5 minutes, flip them and 5 minutes more. | 4. In a medium saucepan, bring vinegar, soy sauce, garlic and if desired, pepper to a boil and simmer for 6 minutes. Add browned eggplant to sauce and cook for 5 minutes more, stir several times. | 5. Serve hot with sticky rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 4 cups cut 82.0 19.2864 3.2144 0.5904
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cooking spray - - - -
    black pepper - - - -
    red chili pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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