RecipeDB

Cooking in progress....

Sesame Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2805.5692
Energy (kCal)12993.4133
Carbohydrates (g)33.1376
Total fats (g)98.1393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash fillets of fish ( after which, I prefer keeping them in a little amount of milk to remove "fishyness") Pat dry and dip in beaten eggwhite and cornstarch. Keep aside. | 2. Heat 2 tablespoons corn oil and pan fry fillets for about 2-3 minutes. | 3. Add oyster sauce and 1 1/2 teaspoons cornstarch dispersed in 1/2 cup water. Stir in sesame oil and add salt and pepper to taste. | 4. Garnish with julienne of spring onions or scallions. | 5. Serve with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 500 12608.3333 0.0 2805.0 70.8333
    egg white - - - -
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame seed oil 3 tablespoons 12608.3333 0.0 2805.0 70.8333
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    cornstarch 1 1/2 1/2 121.92 29.2064 0.0832 0.016
    water 1/2 cup 0.0 0.0 0.0 0.0
    spring onion 1 bunch - - - -
    salt pepper 12608.3333 0.0 2805.0 70.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition