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Filipino Pork Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.4457
Energy (kCal)1704.3205
Carbohydrates (g)46.0787
Protein (g)224.7823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    pork shoulder 2 lbs boneless cut 1151.4693 0.0 204.3631 30.8267
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 8 chopped - - - -
    bay leaf 4 - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    white vinegar 2/3 cup 28.56 0.0635 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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