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Pancit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.128
Energy (kCal)1372.2138
Carbohydrates (g)79.7454
Total fats (g)71.1718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak rice noodles in a large bowl of water. | 2. Stir fry chicken in oil until browned, about 3 minutes. | 3. Add garlic, soy sauce, carrots, and celery. Cook 1-2 minutes. | 4. Add drained noodles and cabbage. Stir fry for another 1-2 minutes, tossing gently and cutting the noodles with the spatula so they mix thoroughly with chicken and vegetables. | 5. Add green onions. Toss them gently through pancit and serve immediately. | 6. Enjoy! | 7. Just guesstimating on the prep times. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 package - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    celery rib 2 sliced - - - -
    cabbage 4 cups chopped 89.0 20.648000000000003 4.5568 0.35600000000000004
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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