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Kheer - Indian Rice Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4776
Energy (kCal)2289.3535
Carbohydrates (g)117.3608
Total fats (g)199.0544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coconut milk, whole milk, and sugar. Bring to boiling. | 2. Add rice, lower heat, and simmer 20 minutes. | 3. Add raisins, cardamom, and rose water. Simmer another 5 minutes. | 4. Serve, and garnish with almonds and pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    basmati rice 1 cup - - - -
    raisin 1/8 cup 62.2875 16.401 0.6992 0.0949
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    rose water 1 teaspoon 0.0 0.0 0.0 0.0
    almond 1/4 cup toasted sliced 481.78 0.0 0.0 54.5
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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