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Taco-Stuffed Zucchini Boats

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2463
Energy (kCal)1381.9681
Carbohydrates (g)20.1469
Total fats (g)90.0278
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish. | 2. Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards. | 3. Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. | 4. Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more. | 5. Stir sour cream and sour cream seasoning mix together in a bowl. | 6. Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively. | 7. Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 halved seeded - - - -
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    red pepper 2 chopped sweet 2.5 0.5506 0.1169 0.0275
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green onion 1 bunch diced - - - -
    muenster cheese 1/2 cup shredded 242.88 0.7392 15.4506 19.8264
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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