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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot on medium flame for 3 minutes. | 2. Once the oil is hot, toss in the cinnamon stick, cardamoms, cloves and bay leaves. | 3. Stir-fry these spices gently for 2 minutes until your kitchen is wafting with the aroma of the spices. | 4. Add the cumin and mustard seeds followed by the green chillies. | 5. Allow them{the mustard and cumin seeds} to battle as the splutter and crackle in the pot. | 6. Once they stop fighting in the pot{pun intended! | 7. },i. | 8. e, to say when they stop spluttering and crackling, add the curry leaves. | 9. Stir-fry for 3 minutes. | 10. Add garlic and stir-fry now until the raw smell of the garlic is gone and it turns golden brown. | 11. Stir in the turmeric powder. | 12. Saute all the spices and other ingredients with the turmeric powder for 1- 2 minutes. | 13. Then, add the drained rice and stir in the water. | 14. Increase heat and bring the mixture to a boil, stirring continuously. | 15. Once it comes to a boil, lower flame to medium heat, and cook the rice, stirring continuously, until nearly all the water has been absorbed by the rice. | 16. When there is just a little water left, reduce heat to very low and cook, stirring continuously, until all the water has been absorbed by the rice. | 17. Remove from flame. | 18. Fluff rice with a fork. | 19. Serve this delicious pulao as a side dish with a curry or as we prefer with our Doodhi Chane ki dal{recipe number:76992} and some fat-free yogurt on the side. | 20. Your in for the best Indian food ever! | 21. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1 1/2	cups	washed drained	-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
cinnamon	1	inch		-	-	-	-
green cardamom	4			-	-	-	-
clove	2	cloves		-	-	-	-
bay leaf	2			-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
curry leaf	5			-	-	-	-
garlic	4	cloves	peeled washed chopped	17.88	3.9672	0.7632	0.06
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
green chili	1		washed trimmed chopped	60.0	14.19	3.0	0.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.