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Quick and Easy Basmati Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3636
Energy (kCal)310.7365
Carbohydrates (g)16.411
Total fats (g)28.0719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice in several changes of water and soak for 30 minutes Bring a litre of water to the boil drain the rice and add with the rest of the ingredients for the rice boil for 5 - 8 minutes The rice should still have a little bite. | 2. Drain rice and keep warm, seasonings can be removed or left in . | 3. Heat the oil in the pan and fry the onion for 5 - 10 mins until crispy. Remove and drain. | 4. Serve rice topped with onions and coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 350 - - - -
    clove 2 cloves - - - -
    cinnamon 1 inch - - - -
    bay leaf 2 - - - -
    green cardamom pod 3 - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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