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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine water and rice in large saucepan; bring to a boil. Cover and simmer over low heat 10-15 minutes or until water is absorbed. | 2. Dry toast the pumpkin seeds in a large skillet over high heat by shaking the pan over the heat until the seeds begin to pop. Remove from pan and set aside. | 3. In skillet, heat the oil and hing. Add cumin seeds, mustard seeds and sesame seeds; saute until they begin to pop. This will only take a few seconds! | 4. Add onion and cilantro, saute until onion is soft and translucent. Remove from heat. | 5. Stir remaining ingredients into onion mixture, mix well. Add onion mixture and pumpkin seeds to rice, mix well. If rice has cooled, heat over low heat, stirring often. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown basmati rice	2	cups	uncooked uncooked	-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0
pumpkin seed	1/2	cup	raw	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
asafoetida powder	1	pinch	called	-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
sesame seed	1/2	teaspoon		14.25	0.6548	0.4452	1.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
hot chili powder	1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
lime juice	4	tablespoons		15.125	5.0941	0.2541	0.0424

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.