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India Spiced Rice With Pumpkin Seeds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1429
Energy (kCal)326.3015
Carbohydrates (g)17.8738
Protein (g)2.3475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 2 cups uncooked uncooked - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    pumpkin seed 1/2 cup raw - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    asafoetida powder 1 pinch called - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cumin powder 1 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    hot chili powder 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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