RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.6907
Energy (kCal)	27.508
Carbohydrates (g)	6.4883
Total fats (g)	0.586
Fatty acids, total saturated 20:0 (g)	0.0081
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0262
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0088
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0044
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0107
Riboflavin (mg)	0.0200
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0077
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0303
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0550
Proline (g)	0.0212
Fatty acids, total polyunsaturated 18:1 t (g)	0.0088
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8359
Adjusted Protein (g)	0.0000
Cystine (g)	0.0045
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5084
Copper, Cu (mg)	0.0578
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1714
Total lipid (fat) (g)	0.5860
Vitamin K (phylloquinone) (g)	6.1156
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0246
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.7520
Folate, total (g)	8.6500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	7.5200
Energy (kcal)	27.5080
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0011
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0042
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	1.7960
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0160
Vitamin C, total ascorbic acid (mg)	2.9684
Lutein + zeaxanthin (g)	1.6000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0227
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	22.0480
Fatty acids, total saturated 16:0 (g)	0.0916
Carbohydrate, by difference (g)	6.4883
Vitamin D (IU)	0.0000
Fructose (g)	0.5609
Fluoride, F (g)	0.5600
Aspartic acid (g)	0.0616
Tyrosine (g)	0.0136
Potassium, K (mg)	101.7200
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	0.3360
Serine (g)	0.0185
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0197
Fatty acids, total trans-polyenoic 22:4 (g)	0.0024
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0206
Fatty acids, total saturated 22:0 (g)	0.0074
Fatty acids, total saturated 14:0 (g)	0.0126
Histidine (g)	0.0111
Isoleucine (g)	0.0157
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0024
Niacin (mg)	0.1119
Water (g)	391.4994
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	2.2900
Sodium, Na (mg)	2345.8240
Iron, Fe (mg)	0.6007
Energy (kJ)	114.4900
Ash (g)	6.6133
Caffeine (mg)	0.0000
Glycine (g)	0.0218
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1168
Fatty acids, total polyunsaturated (g)	0.1583
Vitamin E (alpha-tocopherol) (mg)	0.3784
Sucrose (g)	0.3968
Vitamin B-6 (mg)	0.0644
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0311
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0706
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0250
Folate, food (g)	8.6500
Fatty acids, total saturated 20:1 (g)	0.0151
Fatty acids, total monounsaturated (g)	0.0637
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0018
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.0108
Fatty acids, total polyunsaturated 16:1 c (g)	0.0011
Fatty acids, total saturated (g)	0.1828
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	72.7340
Fatty acids, total saturated 10:0 (g)	0.0055
Galactose (g)	0.0063
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0206
Glutamic acid (g)	0.1267
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0268
Folate, DFE (g)	8.6500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	2.1038
Tryptophan (g)	0.0069
Threonine (g)	0.0160
Fatty acids, total polyunsaturated 18:1 c (g)	0.0328
Manganese, Mn (mg)	2.5829
Protein (g)	0.6907
Cryptoxanthin, beta (g)	4.3260
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0468
Betaine (mg)	0.0988
Phosphorus, P (mg)	15.9680
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in a medium saucepan until almost smoking. Add whole spices and cook until they pop. Add onions and cook until translucent, stirring frequently, about 2 minutes. Add rice and stir about 1 minute, until a nutty smell develops. | 2. Add salt and water. Bring to a boil, reduce heat to a simmer, cover tightly and cook until water has all been absorbed, about 17 minutes. Let stand, covered, another 10 minutes. Fluff with fork and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil corn	1	tablespoon		-	-	-	-
cinnamon	3	inches		-	-	-	-
green cardamom pod	2			-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
onion	1/4	cup	sliced	16.0	3.736	0.44	0.04
basmati rice	1	cup		-	-	-	-
table salt	1	teaspoon		0.0	0.0	0.0	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pilaf-Style Basmati Rice