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Microwave Spiced Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5665
Energy (kCal)716.7788
Carbohydrates (g)86.3697
Protein (g)67.5421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 8 ounces 201.7333 0.0 44.88 1.1333
    cauliflower 7 ounces cut 49.6116 9.8628 3.8102 0.5557
    pea 5 ounces 59.5339 10.7019 3.9689 0.2835
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    korma paste 2 tablespoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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