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Indian Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5865
Energy (kCal)770.5042
Carbohydrates (g)160.3472
Total fats (g)7.7626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut Rice Bag Open. | 2. I use a microwave rice steamer (e-mail me for more info). But a microwave bowl would work fine. | 3. Mix all ingredients into bowl or cooker. | 4. Microwave for 12 minutes or until rice is cooked and mixture thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 678.95 141.0625 13.949000000000002 5.92
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic salt 1 teaspoon - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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