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Indian Jaggery Rice Pudding (Vellam Payasam)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6105
Energy (kCal)337.625
Carbohydrates (g)73.9538
Protein (g)6.5952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    water 2 cups 0.0 0.0 0.0 0.0
    palm sugar 300 - - - -
    ghee 2 1/2 1/2 clarified - - - -
    cardamom powder 1/2 teaspoon - - - -
    cashew 1 teaspoon - - - -
    ghee 1/2 tablespoon clarified - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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