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West Indian Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.5985
Energy (kCal)1060.7584
Carbohydrates (g)95.3905
Protein (g)32.7785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 1/2 cups divided 405.9 65.805 14.883 9.594
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    jalapeno pepper 1 tablespoon seeded minced 1.6312 0.3656 0.0512 0.0208
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    grain white rice 3/4 cup - - - -
    green onion 1 cup sliced divided 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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