RecipeDB

Cooking in progress....

West Indian Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7785
Energy (kCal)1060.7584
Carbohydrates (g)95.3905
Total fats (g)68.5985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 2 cups broth, beans, coconut milk, jalapeno pepper, thyme, and allspice in a heavy large saucepan. Bring to a boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes. | 2. Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry and stirring often, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 1/2 cups divided 405.9 65.805 14.883 9.594
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    jalapeno pepper 1 tablespoon seeded minced 1.6312 0.3656 0.0512 0.0208
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    grain white rice 3/4 cup - - - -
    green onion 1 cup sliced divided 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition