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Indian Rice Pudding With Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2828
Energy (kCal)783.52
Carbohydrates (g)61.8832
Total fats (g)46.5624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the milk, condensed milk and honey with cardamom over med heat, stirring constantly so as not to scorch the milk. When it is just about at the boiling point, add rice and continue cooking, stirring often, about 45 min until rice is tender and about half the liquid has cooked away. Cool and refrigerate until cold. To serve, top the pudding with the fruit and garnish with a a couple of mint leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    milk 1/4 cup sweetened condensed 138.0 3.324 1.374 14.304
    honey 2 tablespoons - - - -
    cardamom seed 1/2 - 1 teaspoon ground - - - -
    basmati rice 1/3 cup rinsed drained - - - -
    fruit 2 cups diced 50.16 11.9064 2.1648 0.3432
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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