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Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7154
Energy (kCal)628.86
Carbohydrates (g)29.5706
Total fats (g)57.6666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a non stick pan and dry fry the coconut until golden brown. | 2. Then add the red onion and mix with the coconut. | 3. Add the chilli, curry leaves & mustard seed and cook for about 2 minutes. | 4. Microwave the rice for a minute and add to the mix incorporating all the ingredients. | 5. Finish with the coriander and the olive oil. | 6. Season with some fresh sea salt and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 500 steamed - - - -
    black mustard seed 1/4 teaspoon - - - -
    curry leaf 10 - - - -
    coconut 50 g grated unsweetened shredded unsweetened 177.0 7.615 1.665 16.745
    green chili 1 sliced 60.0 14.19 3.0 0.3
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    coriander 1/2 cup picked 1.84 0.2936 0.1704 0.0416
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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