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Curried Lentils and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1916
Energy (kCal)687.8695
Carbohydrates (g)38.7043
Protein (g)15.9027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    basmati rice 3/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    brown lentil 1/2 cup - - - -
    chicken broth 2 1/2 cups reduced sodium - - - -
    kosher salt 1/2 teaspoon - - - -
    tomato 1 cup diced seeded 41.4 9.18 2.16 0.36
    red chili pepper flake 1/4 teaspoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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