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Kabuli Chana Masala Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7553
Energy (kCal)684.682
Carbohydrates (g)75.1655
Total fats (g)41.9305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil Kabuli white Chana, adding pinch of asafoetida and 1/4 teaspoon Salt. | 2. Heat refined oil and butter in a pan. Add cumin seeds, asafoetida, chopped green chillies and garlic-ginger paste. Add chopped onions cook till light golden brown. | 3. Add red chilli powder, coriander powder, turmeric powder, garam masala powder, amchur powder cook for 2 minutes. | 4. Add curry leaves, salt to taste, sugar, lime juice and little chopped fresh coriander leaves and cook well. | 5. Now add boiled White Chana cook for 5 minutes. Then add tomato puree and cook till the oil comes out on top of the curry. Add Basmati Rice and cook for 5 minutes. | 6. Serve rice in a bowl and garnish with chopped fresh coriander leaves. | 7. Happy Cooking! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kabuli channa night 1 cup soaked - - - -
    basmati rice 2 cups cooked - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    ginger garlic paste 2 teaspoons - - - -
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    curry leaf 3 sticks - - - -
    oil 2 tablespoons refined 224.25599999999997 0.0 0.0717 25.4669
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    amchur powder 1/2 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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