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Sweet Rice And Mango

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.706
Energy (kCal)198.0
Carbohydrates (g)49.434
Total fats (g)1.254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut the firm mangoes into bite-sized pieces. | 2. Refrigerate. | 3. Peel the juicy mangoes, extract pulp and puree in a food processor. | 4. Strain to remove any fibres. | 5. Mix the mango juice with rice. | 6. Arrange in a ring on a flat, round, white dish. | 7. Dissolve the sugar in 1/4 cup water over low heat. | 8. Add groundnuts and cook for 2 minutes. | 9. Pour over the rice. | 10. Fill the central portion of the rice ring and encircle it with mango pieces and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    mango 1 kg 198.0 49.434 2.7060000000000004 1.254
    grain rice 2 cups cooked - - - -
    palm sugar 4 tablespoons powdered - - - -
    nut 2 tablespoons ground roasted peeled crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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