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Mushroom Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2904
Energy (kCal)9.36
Carbohydrates (g)2.0142
Total fats (g)0.0975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Basmati rice must be used for this recipe. | 2. Add the stock cube and cardamom pods to the water in a large pan. | 3. Add 1 teaspoon turmeric powder. | 4. Bring the water to the boil and add the basmati rice. | 5. Cook for 9-10 minutes stirring occasionally, drain. | 6. Pop the cardamom seeds into the rice and discard the husks. | 7. Stir fry the mushrooms with a little vegetable oil, thin stir in the cooked rice, toss to coat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    stock cube 1 vegetable - - - -
    green cardamom pod 4 - - - -
    mushroom 200 sliced - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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