RecipeDB

Cooking in progress....

South Indian Coconut Chutney Powder With Buttered Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.434
Energy (kCal)357.75
Carbohydrates (g)17.5721
Total fats (g)29.7353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the roasted channa dal in a spice grinder until it is a fine powder – you may need to do this in two or three batches. | 2. Dry roast the cumin seeds in a cast iron skillet or any heavy pan until it is fragrant – about 3 – 5 minutes – watch it don’t let it burn. | 3. Put 2 cups of the coconut powder in a food processor; add the channa dal powder, the salt, cumin seeds and the chili – then process until it is a nice powdery consistency. | 4. Place in a bowl and add the remaining unprocessed 2 cups of coconut powder – stir to combine. | 5. Store in an air-tight container. | 6. Prepare the rice by rinsing the rice in hot water – drain then place in a pot with the 4 cups of water. | 7. Bring to a boil, and then cover with a tight-fitting lid and simmer over very low heat until the water is absorbed. | 8. Uncover and fluff with a fork, then cover and cook for about 5 minutes longer. | 9. Toss the butter with the rice until it is melted through, then add about 1/2 cup coconut powder and toss until it is completely combined. I usually add an additional 1/2 cup of powder and about 2 more tablespoons of butter. You can adjust to suit your tastes. | 10. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 1 cup roasted - - - -
    coconut powder 4 cups - - - -
    kosher salt 3 teaspoons - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    red chili powder 2 teaspoons - - - -
    basmati rice 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition