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Butternut Squash Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4975
Energy (kCal)150.785
Carbohydrates (g)17.6938
Protein (g)4.6171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    basmati rice 1 cup - - - -
    butternut squash 3/4 cups peeled deseeded cut 47.25 12.2745 1.05 0.105
    water 2 cups 0.0 0.0 0.0 0.0
    kosher salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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