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Indian-Style Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5278
Energy (kCal)482.6587
Carbohydrates (g)48.0501
Total fats (g)30.1368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potato, cauliflower and peas, if necessary. | 2. Cook rice in abundant salted water, as you would pasta, until it's just done; white will take 10-15 minutes, brown 30 minutes or more. Drain, rinse in cold water, drain again, then combine with vegetables in a large bowl. | 3. Combine black pepper, coconut milk, rice vinegar and curry powder in a blander and turn machine on; a creamy emulsion will form within 30 seconds. Taste and add more vinegar a teaspoon or two at a time until balance tastes right to you, then add more curry powder, salt or pepper, if needed. | 4. Drizzle vinaigrette over rice and vegetables. Use 2 big forks to combine, fluffing rice and tossing gently to separate grains. Stir in jalapeno if using and cilantro, taste and adjust seasoning or moisten with a little more dressing. Serve at room temperature, or refrigerate up to a day, bringing salad back to room temperature before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    potato 3/4 cup cooked chopped 86.625 19.6762 2.3062 0.1013
    cauliflower floret 3/4 cup cooked - - - -
    green pea 3/4 cup cooked 88.0875 15.7144 5.8942 0.435
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    rice vinegar 3 tablespoons - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    jalapeno 1 stemmed seeded minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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