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Mixed Dhal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1134
Energy (kCal)923.1397
Carbohydrates (g)69.4919
Protein (g)44.7828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 4 tablespoons used 126.0833 0.0 28.05 0.7083
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 crushed 126.0833 0.0 28.05 0.7083
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    green chile 1 chopped de-seeded 126.0833 0.0 28.05 0.7083
    black mustard seed 1 1/2 1/2 126.0833 0.0 28.05 0.7083
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    asafoetida powder 1/4 teaspoon 126.0833 0.0 28.05 0.7083
    toor dal 5 ounces 126.0833 0.0 28.05 0.7083
    urad dal 5 ounces 126.0833 0.0 28.05 0.7083
    mung dal 5 ounces 126.0833 0.0 28.05 0.7083
    channa dal 5 ounces 126.0833 0.0 28.05 0.7083
    tomato 2 cans peeled crushed 124.1379 27.5262 6.4768 1.0795
    beef stock vegetable 4 cups 126.0833 0.0 28.05 0.7083
    coconut cream 2/3 cup 528.0 10.64 5.808 55.488
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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