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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the lentils together in a large bowl and wash in several changes of water. | 2. Heat the ghee in a large, heavy-based, preferably non-stick saucepan, and add the onion, garlic, ginger and chili. | 3. Cook, stirring, until onion is soft, and starting to brown. | 4. Add the seeds and powdered spices, and cook, stirring until fragrant. | 5. Add the lentils along with the undrained tomatoes and stock, and stir to combine. | 6. Bring to the boil, then reduce heat and simmer, covered, for about one hour, stirring occasionally, until lentils are tender. | 7. Add small amounts of water from time to time if the mixture appears to be sticking, or is too thick before the lentils soften. | 8. Add the coconut cream and cilantro just before serving, stirring and heating through over low heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	4	tablespoons	used	126.0833	0.0	28.05	0.7083
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		crushed	126.0833	0.0	28.05	0.7083
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
green chile	1		chopped de-seeded	126.0833	0.0	28.05	0.7083
black mustard seed	1 1/2	1/2		126.0833	0.0	28.05	0.7083
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
asafoetida powder	1/4	teaspoon		126.0833	0.0	28.05	0.7083
toor dal	5	ounces		126.0833	0.0	28.05	0.7083
urad dal	5	ounces		126.0833	0.0	28.05	0.7083
mung dal	5	ounces		126.0833	0.0	28.05	0.7083
channa dal	5	ounces		126.0833	0.0	28.05	0.7083
tomato	2	cans	peeled crushed	124.1379	27.5262	6.4768	1.0795
beef stock vegetable	4	cups		126.0833	0.0	28.05	0.7083
coconut cream	2/3	cup		528.0	10.64	5.808	55.488
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.