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Easiest Lamb Shanks Ever!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7391
Energy (kCal)1685.834
Carbohydrates (g)15.8392
Protein (g)361.9452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garam masala 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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