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Easiest Lamb Shanks Ever!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.9452
Energy (kCal)1685.834
Carbohydrates (g)15.8392
Total fats (g)9.7391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simply place all ingredients, except cilantro (coriander) into a crockpot, and cook on low for 6-8 hours, or on high for 4 hours. | 2. Serve with polenta or mashed potatoes, and top with chopped fresh cilantro (coriander). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garam masala 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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