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Quick Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6611
Energy (kCal)1494.4536
Carbohydrates (g)66.2285
Total fats (g)133.1691
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place butter, onion and garlic in a 3 quart microwave safe casserole dish. Cover and microwave on low for 2 to 3 minutes, or until butter is melted and onion is starting to soften. | 2. Mix in the bay leaf, peppercorns, cloves, tomato sauce, chicken broth, anise seeds, cinnamon, sugar, red pepper flakes, sesame seeds, almonds and bread. Cover and microwave on high for 10 minutes, stirring after 5 minutes. | 3. Stir in chocolate until it is melted, then add chicken pieces, coating each piece with mole sauce. Cover and microwave on high for about 30 minutes, or until chicken is cooked through and juices run clear (meat will be starting to fall away from the bone). Note: While cooking chicken, rearrange pieces after 10 and 20 minutes to ensure even cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    black peppercorn 6 - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    tomato sauce 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    anise seed 1/4 teaspoon 1.7693 0.2626 0.0924 0.0835
    cinnamon 1/2 teaspoon ground - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    red chile pepper 3 tablespoons 11.25 2.4778 0.5259 0.1238
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    white bread 1 slice - - - -
    mexican chocolate 1 1/2 ounces grated 181.1533 32.918 1.5479 6.6295
    chicken 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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