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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade the chicken in the soya sauce, honey, black pepper. | 2. Try and pour some of the marinade under the skin. | 3. Place the crushed garlic (leave 3 cloves aside) and curry leaves under the chicken | 4. Mince one wedge of onion and the 3 cloves of garlic. | 5. Toss the mince onion and garlic with 1/2 tablespoon of olive oil and balsamic vinegar. | 6. Place this mixture into the chicken. | 7. Allow the chicken to marinade for at least 1 hour. | 8. Pre-heat the oven at 200C. | 9. Toss the remaining onions, garlic and baby carrots with the remaining 1/2 tablespoon of olive oil. | 10. Place the marinated chicken on top of the garlic, carrots and onions. | 11. Cook the chicken for 1 hour, till golden brown and the juices run clear at the thigh joint. | 12. Serve the chicken with mash potatoes or rice. OR you can shred the chicken and serve it with a salad or in a melted cheese sandwich. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
range chicken	3	lbs	loosened free	1210.4027	0.0	269.2806	6.8
soya sauce	1 1/2	1/2		1210.4027	0.0	269.2806	6.8
black pepper	2	tablespoons	cracked	34.638000000000005	8.8251	1.4338	0.4499
honey	3	tablespoons		-	-	-	-
curry leaf	12			1210.4027	0.0	269.2806	6.8
garlic	1		skinned crushed	4.47	0.9918	0.1908	0.015
garlic	1		cut	4.47	0.9918	0.1908	0.015
baby carrot	10			-	-	-	-
yellow onion	2		cut	229.68	13.6764	1.653	18.792
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.