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Quick Curried Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3696
Energy (kCal)3576.5246
Carbohydrates (g)695.8341
Total fats (g)38.434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from pork chops. | 2. If desired, sprinkle with salt and pepper. | 3. In a large frying pan over medium heat, cook pork chops on both sides in margarine or butter until no pink remains. | 4. Remove pork chops from the pan. | 5. Add apple slices to frying pan and cook for 1 minute. | 6. Stir parsley, flour, curry powder, bouillon granules and pepper into drippings. | 7. Add milk all at once. | 8. Cook and stir until thickened and bubbly (just a few minutes). | 9. Stir in wine or water. | 10. Return pork chops to frying pan and heat through. | 11. Good served with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    curry powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef bouillon granule 1/2 teaspoon - - - -
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    white wine 2 tablespoons - - - -
    apple 1 peeled sliced 65.0 17.2625 0.325 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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