RecipeDB

Cooking in progress....

Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5064
Energy (kCal)403.8011
Carbohydrates (g)69.2543
Protein (g)16.374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1 cup - - - -
    rom tomato 1 1/4 1/4 diced - - - -
    green chili pepper 3 chopped called 269.8651 63.8231 13.4933 1.3493
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red chilies 2 - - - -
    asafoetida powder 1/8 teaspoon - - - -
    curry leaf 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition